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Home sweet home: A personal journey back to health

Home sweet home. I’m sure we’ve all said this at some point, especially when coming back from a trip. It’s true; home is the place we can be ourselves, our anchor, our haven.

I’ve been a designer for over 20 years. I know the importance of your home, your surroundings, the energy you create there and the impact it has on your life. This has been a guiding principle in how I approach design with my clients.

Within our walls, we celebrate the joy in life, the sorrow and everything in between. The power of our home and how it influences our well-being is with us every day, and most of us don’t even realize it.

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When I moved from the Toronto area to Ottawa almost five years ago, I wanted to create a home that was welcoming, safe, positive and made me smile. How did I go about accomplishing that? I surrounded myself with things I love and that reflect my personality, including artwork, special keepsakes, books and treasures that I collected over the years.

It was amazing to see how quickly my home felt like “me” shortly after I moved in.

Fast forward four years and circumstances were such that my home really showed me the love back. I was diagnosed with cancer and had a long road of chemotherapy and radiation treatments.

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I remember coming home from the doctor’s after getting the news, walking in my front door, and it truly felt like arms were wrapping around me. It was the love and energy that I created in my home. I felt safe and ready to take on what was coming.

There were some tough days, I won’t lie, but I tackled each day with positivity. I would look around my home, see the inspirational wall in my kitchen:

home sweet home Sue Pitchforth Decor Therapy Plus

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nap on my chaise lounge in my bedroom:

home sweet home Sue Pitchforth Decor Therapy Plus

or gaze at my family gallery wall:

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gallery wall Sue Pitchforth Decor Therapy Plus

and take comfort from them.

My home gave me strength in ways that surprised me. It has been a year since my diagnosis and I am happy to share that I am cancer free! And my home was a big part in my journey and how I approached each day.

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I believe our homes and belongings have energy. Just think how you feel when your space is cluttered — it’s stressful. Clean up the clutter and you feel better.

Sue Pitchforth home sweet home
My home gave me so much inspiration during my cancer journey.

Does your home reflect your personality? Do you have a collection? Love artwork? Vivid colours? Bring “you” into your home. You will be so glad you did.

I’ve read some interesting articles recently about the correlation between your home and your emotions. In particular, designer Kate Gelfand of Greenwich, Conn., has studied the healing potential of public and private spaces and finds our interior worlds can truly “aid recovery and healing, and work to support wellness and personal growth.”

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Consider it decorating therapy for the 21st century.

About the Author

Sue Pitchforth Decor Therapy Plus

Sue Pitchforth

Sue Pitchforth of Decor Therapy Plus is an international award-winning designer, TV personality and professional speaker. Her approach to design is refreshing, emphasizing budget-friendly options that yield luxurious results. Believing “home” is an expression of your life and personality, Sue says people usually have a lot of what they need, they just don’t know it. She is passionate about creating spaces where homeowners surround themselves with things they love that reflect who they are. Based in the capital and recently appointed Ottawa ambassador for the Canadian Association of Property Stylists, she is an industry leader offering her unique staging and design from a distance virtual services.

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